Getting enough sleep is important for your overall health, and just as important to keep your skin healthy. While you are sleeping, collagen production is accelerated, and collagen is responsible for firming your skin. Sleep will also help you recover if you have gotten too much sun at the beach and you look like a […]

There’s a right way to run, and a wrong way to run. This article outlines eight signs your body gives you when you’re not running correctly. Pain, muscle tightness, and lack of concentration, are all problems. Also, if you have cramps, a lack of stamina, or are just too tired to get going, you are […]

Interesting Facts About the History of the Bra

The history of the bra is fascinating. The first bra likely came from Greece in the form of wool or linen wrapped around female chests. Caresse Crosby held the first patent of the bra in 1914, after sewing a make-shift one while dealing with a fashion crisis. The first sports bra was designed in the […]

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Is It Time for an Eyebrow Lift?

One of the places where aging takes its toll is the face, especially the skin around the eyes and forehead. Many of these signs of aging can be dramatically improved by an eyebrow lift surgery, but is the time right? Consider the following information when deciding whether or not to schedule a consultation with a […]

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11 Foods That Stop Cellulite

Eating the right foods can help with taming cellulite. First, you have to refrain from eating fried foods and processed foods. Instead, you want to eat foods that promote good blood flow, such as bananas and pineapple. Drinking eight glasses of water a day will also help flush cellulite from your body. Learn more tips […]

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