Here are some alternative workout routines that can definitely help you revamp your gym sessions for the new year.
You’ll be forced to engage your core once you’re in the hammock suspended in mid-air because unlike ground workouts, aerial yoga makes you lose your point of stability. Give this fun workout a try if you’re looking to burn fat and strengthen your abdominal muscles in a way that’s easy on the joints.
If you’re looking for a super fun, low impact workout that’ll still give you amazing results, then give barre a shot! See changes in as fast as six weeks and meet new friends along the way.
Build muscle, improve flexibility, and burn as much as 800 calories in an hour with this intense but satisfying workout. Not only will you feel invincible after each session, pole dancing can help you get rid of stress as well!
Trampoline exercises strengthen your bones, cells, and muscles and leave you more energized after each session. On top of that, it also brings you several health benefits including toned muscles, strengthened joints, and reduced stress levels.
These alternative workouts can definitely help you lose weight and work towards a healthier lifestyle. But when you’re dealing with loose skin or stubborn pockets of fat in some areas, then it may be time to take the surgical route.
Plastic surgeons highly recommend liposuction, tummy tuck, arm lift, and thigh lift for fat and loose skin removal. These procedures provide ultimate solutions for body conditions that can’t be addressed with diet and exercise alone.
Book a consultation with our plastic surgery experts Dr. Sacha Obaid and Dr. Edgar Bedolla and avail our free consultation by calling us at (877) 629-6468 or by filling out our online appointment form. Our plastic surgeons would be happy to see you in any of our Texas locations in Dallas, Plano, and Southlake.