Build a Stronger Upper Body with These Back and Arm Workouts!

Dr. Sacha Obaid, Board-Certified Plastic Surgeon Serving Dallas, Plano, Southlake, and Nearby Fort Worth, Texas

Share:

Source: head54 via Pixabay

Nothing can stop a woman from getting stronger by the day! Along with a healthy lifestyle comes the need to strengthen different parts of the body. Watching what you eat is just as important as working out, and we have just the right tricks to build your back and arms for a healthier, more beautiful you!

Seated Bicep Curl

Sit on a chair or bench while holding a dumbbell in your hands. Straighten your back and maintain proper posture throughout. Stretch your arms on your sides and lift the dumbbells using both hands at the same time, palms facing up until you reach the front of your shoulders. Control your upper body so as to minimize swaying. Lower the dumbbells and repeat 8-12 times.

 

Around the World

Get a dumbbell and stand straight with each foot aligned with your shoulder. Slightly bend your knees and raise the dumbbell to your chest with palms facing each other. Rotate the dumbbell around your head while keeping your elbows tight. Repeat 12 times.

 

Plank with Biceps Curl

Holding a dumbbell in both hands, position yourself in a plank with arms stretched and placed below your shoulders. Bend one elbow slowly and lift the dumbbell toward your shoulder, and then back down. Do the same thing for your other arm. Repeat 12 times.

 

Bent-Over Row

Get a dumbbell for both hands and stand straight with each foot aligned with your shoulder. Slightly bend your knees and then bend your upper body toward the floor, arms straight and palms facing inwards. Carry the dumbbells toward your rib cage while squeezing your shoulder blades. Repeat 20 times.

 

Stability Ball Plank

Put your forearms on a stability ball and stretch your legs behind you, straightening your body such that it is positioned like a line from your head to your heels. Move your forearms to the front to push the stability ball back and forth a little while maintaining your posture. Repeat 20 times.

 

Single-Arm Rear Delt Raise

Use one hand to hold a dumbbell and one hand to rest on a stable surface, bending your hips forward. Straighten your arms holding the dumbbell down your shoulders with palms facing in. Maintaining your torso in place, lift your arm straight back until it’s aligned with your body. Hold that position for a few seconds before returning to your original position. Repeat 20 times.

Try these exercises at home and witness your upper body transform in no time! When you need some faster alternatives in getting rid of unwanted fat in your body, call our hotline at 877-629-6468 or book online today for your FREE consultation and discover the perfect procedure for you!

Category: